Helene Ice Ahlson: Ice Ice Baby
Juliana "Juju" Salimeni: Legendary accomplishments
Juliana “Juju” Salimeni is a Brazilian model and one of the world’s most popular fitness models, and a current member of the program Legendários. “Juju” has over five million(5,000,000) Facebook Fan “Likes”, nearly two million(2,000,000) Twitter followers @JujuSalimeni and also another two million(2,000,000) Instagram followers: jujusalimeni.
Her program debut was in Panic on TV in October 2008 as one of Panicats , filling a vacancy left by Gabriela Monteiro . She was one of the presenters of Panic Delivery , with Marcos Chiesa , and participated in other frames of the program with other Panicats and Sabrina Sato . In 2010 , along with Daniel Zukerman , participated in the reality show Who Comes First? In January 2010, she starred on the cover of Playboy magazine for the first time, and then was voted ‘Sexiest Woman in the World” by VIP magazine.![Salimeni]()
Female Bodybuilder Diana Dennis Biography #tbt
Diana Dennis is a former professional female bodybuilder from the United States.
Dennis was born on July 12, 1951. She began competing in local contests in 1981. Her earliest success was in mixed pairs competition, with partner Kevin Lawrence. They won several titles, including the 1985 IFBB World Amateur competition. Dennis earned her pro card by winning the overall title at the 1985 NPC Nationals. She then established herself as one of the top professional competitors by finishing third in the Ms. Olympia later that year. She competed in a total of nine Ms. Olympia contests, finishing outside the top ten only once. As a pro, Dennis won the 1986 Los Angeles Pro Championship and the 1989 Pro World Championship. She was inducted into the IFBB Hall of Fame in 2001. Diana is retired from official competition, but she has obviously not stopped training. Recent benefit performance in Las Vegas, she wowed the crowd and it was clear at 50+ she could still hold her own with today’s elite. (Many said she could have won the USA’s held the same weekend, where the competitors were nearly half her age!) Diana can be found online at DianaDennis.com
Contest history
* 1981 The Shrine Amateur Grand Prix – 4th
* 1982 Saddleback Valley Muscle Classic – 1st (HW)
* 1982 California Muscle Classic – 1st (HW & Overall)
* 1983 California Championships – 4th (HW)
* 1983 National Bodybuilding Fair Mixed Pairs – 2nd
* 1983 AFWB American Championships – 6th (HW)
* 1983 AFWB American Mixed Pairs – 1st
* 1983 NPC National Championships – 1st (HW)
* 1984 Orange County Muscle Classic – 1st (HW & Overall)
* 1984 IFBB Pro-Am Mixed Pairs – 4th
* 1984 NPC USA Championship – 2nd (HW)
* 1984 NPC Nationals – 2nd (HW)
* 1985 IFBB Pro-Am Mixed Pairs – 4th
* 1985 NPC Nationals – 1st (HW & Overall)
* 1985 IFBB World Amateur Mixed Pairs – 1st
* 1985 IFBB Ms. Olympia – 3rd
* 1986 IFBB Pro World Championship – 2nd
* 1986 IFBB Pro-Am Mixed Pairs – 2nd
* 1986 Los Angeles Pro Championship – 1st
* 1986 IFBB Ms. Olympia – 4th
* 1987 IFBB Pro World Championship – 4th
* 1987 IFBB Ms. Olympia – 8th
* 1989 IFBB Pro World Championship – 1st
* 1989 USA vs. USSR Invitational – 2nd
* 1989 IFBB Ms. Olympia – 7th
* 1990 IFBB Ms. Olympia – 7th
* 1991 IFBB Ms. Olympia – 6th
* 1992 IFBB Ms. Olympia – 5th
* 1993 IFBB Ms. Olympia – 15th
* 1994 IFBB Ms. Olympia – 10th
Female Bodybuilder Kike Elomaa Biography #tbt
Ritva Tuulikki “Kike” Elomaa (born July 25, 1955) is a retired professional female bodybuilding champion and pop singer from Finland.
Kike Elomaa won the second Ms. Olympia contest in 1981. She was the only non-American to win the Ms. Olympia title until 2000. She competed at 5’5″ and 117 pounds. After retiring from bodybuilding, Kike had a successful career as a pop singer in her native Finland. Kike was inducted into the IFBB Hall of Fame in 2001. She has also been awarded the IFBB’s President’s Gold Medal for her work in supporting the sport of bodybuilding. A fitness contest, the Kike Elomaa Fitness Championship, is held annually in Finland.
Contest history
* 1981 Finnish Championships – 1st
* 1981 European Championships – 1st
* 1981 World Games – 1st
* 1981 IFBB Ms. Olympia – 1st
* 1982 IFBB Ms. Olympia – 3rd
* 1983 Pro World Championship – 2nd
* 1983 IFBB Ms. Olympia – 5th
Lisa Krog: Training Routine and Diet
Born in Johannesburg, South Africa, 19th, July, 1976
I started training with weights seriously about 10 years ago, before that, I used to run, and eat very little, and thus discovered over time that cardio is totally counterproductive. I eat nearly 2000 calories a day, train 30 – 40 minutes, 5 times per week, and have a year round body fat of 9-10%. I have a degree in accounts, but left PWC before I became a Chartered Accountant, to follow my heart, I now own a personal training studio in Johannesburg, South Africa.
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Training Routine
Monday:
Chest & Calves
Tuesday:
Back
Wednesday:
Triceps & Biceps
Thursday:
Legs
Friday:
Shoulders
I don’t do Abs
I don’t do Cardio
Measurements:
Height: 162cm
Weight: 53-54kg
Age: 32
Strength Stats:
80kg Bench Press for 6reps
40kg EZ-Bar Curls for 7 reps
Leg Press: 400kg for 12 reps
Typical Diet:
Meal 1: 150g of Rye toast
1 Whole Eggs
8 Egg Whites
Meal 2: 64g Synergy Whey Protein
12g Pronutro
Meal 3: 125g Chicken Breast
100g Steamed Basmati Rice
150g Steamed Zucchini
Meal 4: Synergy Whey Protein
12g Pronutro
Meal 5: 125g Chicken Breast
100g Steamed Basmati Rice
150g Steamed Zucchini
Meal 6: Synergy Whey Protein
12g Pronutro
4-5 Black Coffees with sweetener/day
Sometimes I have a 4th shake if I’m really hungry, but I’ll probably cut that out for now.
Total Calories: 2151
Total Proteins:285
Total Carbs:185
Total Fat:30
On weekends I cheat mostly on Cote d’Or dark chocolate, and Nougat.
Female Bodybuilder Laura Combes Biography #tbt
Laura Combes was a professional female bodybuilder from the United States.
Born on October 19, 1953, in New York, New York, Combes moved to Tampa, Florida in 1966 at age 13. As a teenager she played many sports, including fencing, sailing, archery, canoeing, horseback riding, water skiing, and tennis. Combes attended St. Petersburg College Prep School, and then went to the University of South Florida in Tampa.
In the late 1970s, she began lifting weights to rehab injuries to both knees suffered while playing rugby. Soon, she became involved in the fledgling sport of women’s bodybuilding. She won the first NPC Nationals in 1980, and won the AAU Ms. America title in 1981.
Combes made a dramatic national television appearance that year on the NBC series Real People. After the airing of a taped segment about female bodybuilding in which she had been featured, Combes carried host Skip Stephenson onto stage in front of the studio audience.
Combes competed in three professional shows, retiring after a sixth-place finish at the 1982 Ms. Olympia. Combes authored Winning Women’s Bodybuilding (ISBN 0-8092-5616-9) in 1983. Laura was inducted into the IFBB Hall of Fame in 2002.
Laura Combes was found dead in her apartment in Odessa, Florida on October 4, 1989, from acute alcohol poisoning.
Contest history
* 1979 Ms. Brandon Physique – 4th
* 1979 Ms. Florida – 5th
* 1979 Ms. Suncoast Body Beautiful – 2nd
* 1979 IFBB Best In The World – 6th
* 1979 Ms. Tampa Physique – 1st
* 1979 Ms. West Florida – 1st
* 1979 Ms. Northwest Florida – 1st
* 1980 AAU Ms. Florida – Overall Winner
* 1980 AAU Ms. America – 1st
* 1980 NPC USA Championship – 7th
* 1980 NPC Nationals – 1st (Overall)
* 1981 Pro World Championship – 6th
* 1981 IFBB Ms. Olympia – 4th
* 1982 IFBB Ms. Olympia – 6th
Throwback Thursday Lynn Conkwright #tbt
Lynn Conkwright is a former professional female bodybuilder from the United States.
Lynn was born on May 30, 1954 in Norfolk, Virginia. Conkwright trained for eight years in gymnastics, and won the Virginia State Gymnastics Championships. She began weight training to improve her gymnastics.
Despite her small stature (5′ tall and just over 100 pounds), she was one of the top professional competitors in the early 1980s. During her competitive career she became known for her incrededible flexibility during her performances. Her greatest success was winning the 1981 Pro World Championship. She also won the couples competition with Chris Dickerson in the same contest. Lynn competed in the first six Ms. Olympia contests (the only other woman to do so was Carolyn Cheshire), twice finishing as high as third.
Lynn was selected by ABC to represent women’s bodybuilding in the women’s Superstars competition in 1982, where she finished tenth in a field of twelve competitors. Conkwright placed first in rowing, third in basketball shooting, third in swimming, fifth in the bicycle race, fifth in golf, and seventh in the obstacle course. After retiring in 1988, Lynn continued to be active in the fitness industry. In the late 1988 and early 1989 at the age of 34 she became the first United States academy student to be certified as a bodybuilding coach after the United States Sports Academy began offering a Masters of Sport Science in Fitness Management. This suited Lynn very well since at one time she was the weight training coach for tennis superstar Martina Navratilova.
Currently, Conkwright works as the director of Weider Athlete Promotions and manages Weider contracted athletes. Lynn was inducted into the IFBB Hall of Fame in 2003.
Contest history
* 1980 NPC Miss Virginia Beach – 1st
* 1980 NPC USA Championship – 5th
* 1980 NPC Frank Zane Invitational – 3rd
* 1980 IFBB Ms. Olympia – 3rd
* 1981 IFBB Pro World Championships – 1st
* 1981 IFBB World Couples (with Chris Dickerson) – 1st
* 1981 IFBB Ms. Olympia – 3rd
* 1982 IFBB Ms. Olympia – 4th
* 1983 IFBB Ms. Olympia – 4th
* 1984 IFBB Ms. Olympia – 8th
* 1985 IFBB Ms. Olympia – 16th
* 1988 IFBB Pro World Championship – 14th
Magazine Covers
* 1981 August Muscle & Fitness
* 1982 September Body & Power
Interview with the amazing Female Bodybuilder Cassandra Floyd
Female bodybuilder Cassandra Floyd was kind enough to catch up with Female Muscle while rushing from the Atlantic City Pro to the Olympia Weekend. Thanks Cassandra!
Lori Braun: What was it like winning your pro card?
Cassandra Floyd: It was a validation that all the hard work and dieting finally came to fruition. By the way, this is my second Pro Card. I was a former WNBF Pro Light Weight for over 10 years. But, I put things in perspective. I know Rome wasn’t built in a day. The process of training at another level is required. I am patient, so I will be on top at some point in time in my career.
Lori Braun: You just hit the stage at the 2009 Atlantic City Pro. Will you be competing again this year? And if so, what are your goals?
Cassandra Floyd: No more shows for 2009.I now have to focus on school and work. My full-time job pays the bills and not this sport. I have to keep everything in perspective.
Lori Braun: What first got you interested in bodybuilding?
Cassandra Floyd: Actually, I use to watch my dad lift weights in the den part of our home growing up. I would sneak and take the lightest one and do bicep curls. Then in high school and college I would go work out with the guys and they pushed me. So after college I joined a World’s Gym and a group of powerlifters took me under their wings. They stated I had the genetics for bodybuilding, so I did my first NPC show in 1989. Won my class and the overall. So I was hooked from that time until present.
Lori Braun: Is there anything that you remember the powerlifters teaching you that you still use in your training today? Such as training techniques or philosophies?
Cassandra Floyd: Technique is so important. Deadlifts are the best but if your feet are not set properly, you can injure yourself. Major lower back pain. Always wear a belt to support your back. Wrap your knees.
Lori Braun: What advice can you give women who want to lift weights and get toned, but who fear lifts like the deadlift and bench press?
Cassandra Floyd: My advice to all women: you have the control to take your body to the level that suits you. You have to incorporate weights to get toned or to firm up the muscle. Deadlifts and bench press are not totally necessary, always. You can use dumbbells with high reps and less rest between sets. You must also add some type of cardio exercise to your routine.
Lori Braun: What are the most important aspects of gaining muscle for a new female lifter who wants to compete?
Cassandra Floyd: The most important aspect of gaining muscle is nutrition. Eating the right foods. Getting plenty of sleep.
Lori Braun: What guidelines do you recommend for daily protein intake?
Cassandra Floyd: I can only recommend what works for me because everyone’s body is different. Off season I split 75% protein and 25% carbs. My carbs stay low all year round. When I prepare for competition my protein is 85% protein and 15% carbs. This is what works for me.
Lori Braun: You mention in your bio on your website that you were bullied when you were younger. Tell us about that…and how did it motivate you?
Cassandra Floyd: Well. I grew up in the Jehovah’s Witness religion which was very strict at the time. We were not allowed to be around school mates after school if they weren’t part of that religion.
So kids at school would want to come over to play, and each time I told them no, my parents would mot allow it. And I could not go to their homes as well. So I was picked on because they felt that I was too good to be around them which wasn’t the case.
I was a major tom boy growing up because I have 9 brothers. I fall number 11 out of 16. There’s 4 boys in front of me 2 after me. I didn’t have a sister to hang out with. I would play every sport they played: flag football, regular football, basketball, volleyball, baseball, softball , kickball. I was always thin but muscular. I use to watch my father lift weight and I would mimic him. I would sneak and pick up the lightest weight possible. I had a plan for the girls and boys who would always made fun of me.
Basically, the plan was to kick their butts. This was my inspiration to start lifting weight.
Lori Braun: What does it feel like now when you meet an old friend (or enemy) and they see what great condition you’re in… I imagine everyone is now your friend?
Cassandra Floyd: To answer your question, I can’t say I have enemies. If they are out there too bad. I live a very simple life and I was raised open minded and color blind. I give people the same respect they give me. It does give me pleasure when I visit my hometown and see some of my classmates who where very popular in school and to see them fat out of shape. Also they look like they have 10 years of aging on me. Such pleasure!
Lori Braun: You just came back from the 2009 Olympia Weekend. What’s the best and worst part about the Olympia weekend for you?
Cassandra Floyd: The best was seeing the reaction from the men’s finals. Jay and Branch made night and day improvements from last year. Dexter was basically pissed on stage. The bottom line size and condition made the Olympia this year. It was judged fairly. The worst…it ended too soon. I worked at the Europa booth this year with Denise Masino. Had a blast… just didn’t want the fun to end.
Thanks for your time.
Lori Braun: Thank you Cassandra!
Jodi Leigh Miller: Female Bodybuilding Icon
Jodi Leigh Miller, a female bodybuilder and figure competitor is a FemaleMuscle favorite. She was born in Chicago, Illinois on November 8, 1972, and currently resides in Dallas, Texas. She graduated from the University of Texas at Austin with a BA in English and a Secondary Teaching Certification, and earned certification as a personal trainer from the Cooper Institute in Dallas. In the mid-1990s, her interest in powerlifting led her to try her hand in competition. She won first place in her first two powerlifting appearances, and began to consider competing in other fields. She is also an accomplished kickboxer. By the early 2000s she had been successful in sporting challenges and turned to bodybuilding, along with fitness and figure competition.
In 2001, Miller began competing in events for the NPC, an affiliate of the IFBB and the largest amateur bodybuilding organization in the United States. She won her division and the overall champion title in her first event, and since then has gradually gained repute on the national level. Miller actively markets herself through the Internet, and has attracted sponsorship from several national sporting equipment and apparel companies. She has also written as a guest columnist for Oxygen magazine. Miller is a former public school teacher as well.
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In 2006, Miller transitioned back to bodybuilding. She won the lightweight class in the amateur bodybuilding division of the Europa Supershow. That qualified her to compete in the bodybuilding Nationals, where she placed eighth in the lightweight class.
Miller’s transition into bodybuilding has been a successful one. She won the lightweight division of the 2007 Team Universe, the only drug-tested NPC event at the national level. This qualified her for the IFBB Women’s Amateur Bodybuilding World Championships, held in Santa Susana, Spain, on September 21. She placed 13th in a field of 16 women in the <55 kg category.
Our Iris Kyle Tribute in pictures.
Click “CONTINUE READING” for Iris Kyle Gallery
Update: Iris Kyle 2014 Olympia winner photos
GALLERY SPONSORED BY TALKLIVE! Call one of our female bodybuilders now at 313-263-3935.
Andrulla Blanchette: Most Popular Female Bodybuilder
Andrulla Blanchette is the most popular female bodybuilder according to the 2014 Ranker.com poll and she is also a 1st Dan black belt in judo, having started out in the sport at age 11. Before that she loved to grapple with the boys in the neighborhood out on the streets near her home. She made the British junior squad and even wanted to try out for the Olympic Games. She decided to start lifting weights only to help her out in her judo, but quickly realized that she was extremely strong for her size. She also developed her body at a prodigious rate.
Her most notable bodyparts are her arms (in 1996, at a body weight of 145 lb, they measured 17 inches) and her traps, which she says developed large and early from a former training partner and boyfriend who had her lifting heavy right from the start. At a height of 5’3″, her contest body weight has typically been around 135 lbs.
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Cindy Phillips Gallery
If Cindy Phillips is this stunning at her age, she can only get better…IFBB watch out!
Whose Legs are These?
These belong to an IFBB pro bodybuilder known for having some of the best legs in the game. Dedicated fans of female muscle should know at a glance who owns these wheels. If you can’t figure it out, I’ll let you know tomorrow and in the meantime you can occupy yourself viewing a great collection of muscular legs on our Facebook page.
Christine Envall Gallery
Christine Envall, everything an IFBB Bodybuilding Pro should be…muscular, ripped and developed!
STAR SIGN: Sagittarius
MARITAL STATUS: Happily married to Troy for nearly 10 years
OCCUPATION: Professional athlete & Technical Product Manager for International Health Investments
QUALIFICATIONS: B. Sc. (Hons) Food Science & Technology
SPONSORS: International Protein
YEARS TRAINING: 17
TRAINS AT: Empire Fitness Centre
LIVES IN: Gold Coast, AUSTRALIA
MOTTO: If it were easy, everyone would be a World Champion!
FAVOURITE MALE BODYBUILDER: Lee Priest (I have a picture of him on my fridge for inspiration!)
FAVOURITE FEMALE BODYBUILDER: Iris Kyle
FAVOURITE DIET FOOD: Oats cooked and mixed with International Protein “Protein Synergy 5” in Chocolate Truffle flavour (sorry coffee, just don’t compare!)
FAVOURITE ‘JUNK’ FOOD: Ice-cream; any flavour but love Cookies ‘n Cream and Praline’s n Cream or anything flavoured with coffee. Baskin & Robbins is presently my favourite brand.
FAVOURITE COLOUR: Purple
FAVOURITE EXERCISE: Pullovers at the moment.
FAVOURITE MUSCLE: Triceps
SHORT TERM GOAL: To entertain with my physique when I compete.
53 Amazing Photos of Christine Envall Below
The Complete History of Female Bodybuilding
History
Beginnings
Physique contests for women date back to at least the 1960s with contests like the Miss Physique and Miss Americana. However, these early “bodybuilding” contests were really not much more than bikini contests. The first U.S. Women’s National Physique Championship, promoted by Henry McGhee and held in Canton, Ohio in 1978, is generally regarded as the first true female bodybuilding contest – that is, the first contest where the entrants were judged solely on muscularity (Todd, 1999).
Read the complete History of Female Bodybuilding by clicking on this link
More contests started to appear in 1979. Some of these were the following:
- The second U.S. Women’s National Physique Championship, won by Kay Baxter, with Marilyn Schriner second and Cammie Lusko third.
- The first IFBB Women’s World Body Building Championship, held on June 16, won by Lisa Lyon, followed by Claudia Wilbourn, Stella Martinez,Stacey Bentley, and Bette Brown.
- The Best In The World contest, held at Warminster, PA on August 18, featuring a $5,000 prize fund, with $2,500 awarded for first place. Patsy Chapman was the winner, followed by April Nicotra, Bentley, Brown, and Carla Dunlap. (Levin, 1980)
- The Robby Robinson Classic, held at the Embassy Auditorium in Los Angeles on August 25. Bentley finished first, also winning best legs and best poser, followed by Brown, Lusko, and Georgia Miller. (Roark, 2005)
Although these early events were regarded as bodybuilding contests, the women wore high-heeled shoes, and did not clench their fists while posing. Additionally, they were not allowed to use the three so-called “men’s poses” — the double biceps, crab, and lat spread. The contests were generally held by promoters acting independently; the sport still lacked a governing body. That would change in 1980.
1980 – the start of the modern era
The National Physique Committee (NPC) held the first women’s Nationals in 1980. Since its inception, this has been the top amateur level competition for women in the US. Laura Combes won the inaugural contest.
The first World Couples Championship was held in Atlantic City on April 8. The winning couple was Stacey Bentley and Chris Dickerson, with April Nicotra and Robby Robinson in second. Bentley picked up her third consecutive victory in the Frank Zane Invitational on June 28, ahead of Rachel McLish, Lynn Conkwright, Suzy Green, Patsy Chapman, and Georgia Miller Fudge.
1980 was also the year of the first Ms. Olympia (initially known as the “Miss” Olympia), the most prestigious contest for professionals. Initially, the contest was promoted by George Snyder. The contestants had to send in resumes and pictures, and were hand-picked by Snyder based on their potential to be fitness role models for the average American woman. The first winner was Rachel McLish who had also won the NPC’s USA Championship earlier in the year. The contest was a major turning point for the sport of women’s bodybuilding. McLish turned out to be very promotable, and inspired many future competitors to start training and competing. Stacey Bentley finished in fifth place, in what turned out to be her final competition.
The 1980s
Rachel McLish became the most successful competitor of the early 1980s. She lost her Ms. Olympia crown by finishing second to Kike Elomaa in 1981, but regained the title in 1982. A new major pro contest, the Women’s Pro World Championship, was held for the first time in 1981 (won by Lynn Conkwright). Held annually through 1989, this was the second most prestigious contest of the time. McLish added this title to her collection in 1982. George Snyder lost the rights to the Ms. Olympia in 1982, and after this the contestants were no longer hand-picked, but instead qualified for the Ms. Olympia through placings in lesser contests.
As the sport grew, the competitors’ level of training gradually increased (most of the competitors in the earliest shows had very little weight training experience), and the sport slowly evolved towards more muscular physiques. This trend started to emerge in 1983. With McLish not competing in the big shows, Carla Dunlap took both the Pro World and Ms. Olympia titles. Dunlap possessed a much more muscular physique than either McLish or Elomaa, and though she never repeated her successes of 1983, she would remain competitive for the rest of the decade.
In 1984, a new force emerged in women’s bodybuilding. Cory Everson won the NPC Nationals, then defeated McLish to win the Ms. Olympia. At 5’9″ and 150 pounds, Everson’s physique set a new standard. She would go on to win six consecutive Ms. Olympia titles before retiring undefeated as a professional, the only woman ever to accomplish this.
The Ms. International contest was introduced in 1986, first won by Erika Geisen. The contest was not held in 1987, but it returned for good in 1988. Since the demise of the Pro World Championship after 1989, the Ms. International has been second in prestige only to the Ms. Olympia. The 1989 Ms. International was noteworthy for the fact that the original winner, Tonya Knight, was later disqualified for using a surrogate for her drug test at the 1988 Ms. Olympia contest. Consequently, runner-up Jackie Paisley received the 1989 title. Knight was suspended from IFBB competition through the end of 1990, and was forced to return her prize money from the 1988 Ms. Olympia and 1989 Ms. International, a total of $12,000 (Merritt, 2006).
The American Federation of Women Bodybuilders was also founded during this time period, representing a growing awareness of women bodybuilders in America. Winning competitors such as Laurie Stark helped to popularize the federation.
Mainstream exposure in the 1980s
During this period, women’s bodybuilding was starting to achieve some mainstream exposure. Pro competitor Anita Gandol created a stir by posing for Playboy in 1984, earning a one year suspension from the IFBB.[3] Erika Mes, a Dutch competitor, posed nude for the Belgian issue of Playboy in September, 1987, also earning a one year suspension (Flex, 2003).
Lori Bowen, winner of the 1984 Pro World Championship, appeared in a widely broadcast commercial for Miller Lite beer with Rodney Dangerfield. Additionally, competitors Lynn Conkwright (1982) and Carla Dunlap (1984) were included in ABC‘s Superstars competition.
In 1985, a movie called Pumping Iron II: The Women was released. This film documented the preparation of several women for the 1983 Caesars Palace World Cup Championship. Competitors prominently featured in the film were Kris Alexander, Lori Bowen, Lydia Cheng, Carla Dunlap, Bev Francis, and Rachel McLish. At the time, Francis was actually a powerlifter, though she soon made a successful transition to bodybuilding, becoming one of the leading competitors of the late 1980s and early 1990s.
For several years in the mid-1980s, NBC broadcast coverage of the Ms. Olympia contest on their Sportsworld program. The taped footage was telecast months after the contest, and was usually used as secondary material to fill out programs featuring events such as boxing. Typically, the broadcasts included only the top several women. Nevertheless, Cory Everson and some of her leading competitors were receiving national TV coverage.
1990 – a fresh start in the new decade
Sharon Bruneau, a Canadian bodybuilder whose background in fashion modelling brought a new dimension in posing and style to the sport.
Normally, competitors must qualify for the Ms. Olympia by achieving certain placings in lesser pro contests. However, the cancellation of the Women’s Pro World contest in 1990 left only the Ms. International as a Ms. Olympia qualifier. Consequently, the IFBB decided to open the Ms. Olympia to all women with pro cards, and a field of thirty competitors entered. Lenda Murray, a new pro from Michigan, earned a decisive victory and emerged as the successor to Cory Everson. Murray became the next dominant figure in the sport.
A new professional contest, the Jan Tana Classic, was introduced in 1991. The contest was named for its promoter, a marketer of tanning products, and ran annually until 2003 with the departure of Wayne Demilia (it was later revived in 2007). The inaugural event was won by Sue Gafner. The Jan Tana filled the void left by the Women’s Pro World contest, and occupied the number three slot on the pro circuit throughout its lifetime. 1991 also saw Tonya Knight return to competition, winning the Ms. International.
Early 1990s controversies
The 1991 Ms. Olympia contest was the first to be televised live. Lenda Murray faced a serious challenge from the 1990 runner-up, Bev Francis. Francis had started bodybuilding in the mid-80s, converting over from powerlifting. Over the years, she had gradually refined her physique to be more in line with judging standards. However, she came to the 1991 contest noticeably larger than in previous years. Francis was leading going into the night show, with Murray needing all of the first place votes to retain her title. Murray managed to do just that, winning a somewhat controversial decision by one point.
1992 saw more controversy, this time at the Ms. International contest. In response to the increased size displayed by Murray and Francis at the previous Ms. Olympia, the IFBB made an attempt to “feminize” the sport. The IFBB, led by Ben Weider, had created a series of “femininity” rules; one line in the judging rules said that competitors should not be “too big”. The judges’ guide to the competitors stated that they were looking for a feminine, but not emaciated physique. The contest winner was Germany’s Anja Schreiner, a blue-eyed blonde with a symmetrical physique, but who weighed only 130 pounds at 5’7″. The announcement of her victory met with so much booing that Arnold Schwarzenegger had to step on stage to address the audience, saying “the hell with the judges”. Many observers felt that the IFBB had instructed the judges to select the most marketable contestant, not the best physique.
The 1992 Ms. International is also famous for an incident involving British competitor Paula Bircumshaw. Bircumshaw was the same height as Schreiner and possessed a similar level of symmetry and definition, but carried significantly more muscle, weighing in at 162 pounds. She was the clear audience favorite, but was relegated to eighth place. Normally, the top ten contestants are called out at the end of the show when the winners are announced, but the judges only called back the top six, hoping to keep Bircumshaw back stage. This resulted in an uproar from the crowd. With the audience chanting her name, Bircumshaw returned to the stage along with the top six competitors.
Advertising in Muscle & Fitness for the 1992 Ms. Olympia featured Schreiner prominently, relegating two-time defending champion Murray to a small “also competing” notice. Nevertheless, Murray apparently met the “femininity” requirements, and managed to retain her title; Schreiner finished sixth, and promptly retired from competition.
Lenda’s reign continues
Following the 1992 debacles, the judging rules were rewritten. The new rules retained provisions for aesthetics, but allowed the contests to be judged as physique contests. Lenda Murray continued to dominate the sport through 1995, matching Cory Everson’s record of six consecutive Ms. Olympia titles. Murray’s closest rival was probably Laura Creavalle, who won the Ms. International title three times, and twice was runner-up to Murray at the Olympia. During this time, some additional professional shows were held, in addition to the three mainstays. The 1994 schedule included the Canada Pro Cup, won by Laura Binetti, and the first of three annual Grand Prix events in Prague, won by Drorit Kernes. 1996 saw an additional Grand Prix in Slovakia. Besides providing the competitors with extra opportunities to win prize money, these contests also served as additional Ms. Olympia qualifiers.
A new Ms. Olympia
1996 was notable for another reason – after six consecutive victories, Lenda Murray was dethroned as Ms. Olympia by Kim Chizevsky. Chizevsky had been the runner-up in 1995 and had two Ms. International titles (1993 and 1996) to her credit, but her victory came as something of a surprise, since many had regarded Murray as virtually unbeatable. After an unsuccessful attempt to wrest the title from Chizevsky in 1997, Murray retired from competition. Chizevsky successfully defended her title again at the 1998 Ms. Olympia. The 1998 contest was held in Prague, the first time the competition had been held outside the United States.
1999 Ms. Olympia controversy
The 1999 Ms. Olympia was originally scheduled to be held on the 9th of October in Santa Monica, California. However, one month before the scheduled date, the IFBB announced that the contest had been cancelled.[4] The main cause was the withdrawal of promoter Jarka Kastnerova (who promoted the 1998 contest in Prague) for financial reasons, including a low number of advance ticket sales for the 1999 event.[5] The backlash following the announcement led to a flurry of activity, with the contest being rescheduled as part of the Women’s Extravaganza (promoted by Kenny Kassel and Bob Bonham) in Secaucus, New Jersey on the 2nd of October. Last minute sponsorship came from several sources, most significantly in the form of $50,000 from Flex magazine. Amid all the turmoil, Kim Chizevsky won her fourth consecutive title.
Changes in 2000
The IFBB introduced several changes to female bodybuilding in 2000. The Ms. Olympia contest would no longer be held as a separate contest, instead being incorporated as part of the “Olympia Weekend”. Weight classes, long a standard part of amateur contests, were introduced in the pro ranks. Also, new judging guidelines for athlete presentation were introduced. A letter to the competitors from Jim Manion (chairman of the Professional Judges Committee) stated that women would be judged on healthy appearance, face, makeup, and skin tone. The criteria given in Manion’s letter included the statement “symmetry, presentation, separations, and muscularity BUT NOT TO THE EXTREME!”[1]
Of the three pro contests held in 2000, only the Ms. International named an overall winner – Vickie Gates, who had won the contest in 1999. The Jan Tana Classic and the Ms. Olympia simply had weight class winners. With Kim Chizevsky retiring from bodybuilding to pursue fitness competition, the Ms. Olympia title was shared by class winners Andrulla Blanchette and Valentina Chepiga.
Two legends return
The 2001 pro schedule opened routinely enough, with Vickie Gates winning the Ms. International title for the third consecutive year. However, the Ms. Olympia featured a “surprise” winner, as Juliette Bergmann returned to competition at age 42. Bergmann, the 1986 Pro World champion, had not competed since 1989. Entering the Olympia as a lightweight, she defeated heavyweight winner Iris Kyle for the overall title. In the five years that the Ms. Olympia was contested in multiple weight classes, this was the only time that the lightweight winner took the overall title.
In 2002, six-time Olympia winner Lenda Murray returned after a five year absence. Bergmann (lightweight) and Murray (heavyweight) won the two weight classes in both 2002 and 2003. Murray won the overall title both years, setting a new standard of eight Ms. Olympia titles. Another noteworthy event in 2003 was the thirteenth and final Jan Tana Classic, won by newcomer Helle Nielsen from Denmark.
Two titles for Iris Kyle
Murray was unseated as Ms. Olympia for the second time in 2004. Iris Kyle, a top pro competitor since 1999, defeated Murray in a close battle in the heavyweight class, and bested lightweight winnerDayana Cadeau for the overall title. Kyle became only the second woman to win both the Ms. International and Ms. Olympia titles in the same year, matching Kim Chizevsky’s feat of 1996.
2005 rule changes
In a memo dated December 6, 2004, IFBB Chairman Jim Manion introduced the so-called ’20 percent rule’, requesting “that female athletes in Bodybuilding, Fitness and Figure decrease the amount of muscularity by a factor of 20%”. The memo stated that the request “applies to those female athletes whose physiques require the decrease”.[2] A further change was introduced in a memo from Manion dated April 26, 2005, which announced that starting with the 2005 Ms. Olympia, the IFBB was abolishing the weight class system adopted in 2000.[3]
The 2005 contest season saw another double winner, as Yaxeni Oriquen won her third Ms. International title, then edged out defending champion Iris Kyle to win the Ms. Olympia. Also notable in 2005 was the return of Jitka Harazimova, who had last competed in 1999. Harazimova won the Charlotte Pro contest in her return to competition, qualifying her for the Ms. Olympia where she finished fourth.
2006 and 2007 events
In 2006, Iris Kyle won both the Ms. International and the Ms. Olympia, repeating her accomplishment of 2004. Kyle won the Ms. International and Ms. Olympia for a third time in 2007, tying the Ms. International record for most wins shared by Laura Creavalle, Vickie Gates, and Yaxeni Oriquen. 2007 also saw the revival of the Jan Tana Classic, which featured two weight classes for the female competitors (and also included a figure contest). The class titles were won by Stephanie Kessler (heavyweight) and Sarah Dunlap (lightweight), with Dunlap named the overall winner.
IFBB Hall of Fame
The IFBB established a Hall of Fame in 1999. The following women have been inducted:[4]
- 1999 – Carla Dunlap, Cory Everson, Rachel McLish
- 2000 – Bev Francis, Lisa Lyon, Abbye “Pudgy” Stockton
- 2001 – Kay Baxter, Diana Dennis, Kike Elomaa
- 2002 – Laura Combes
- 2003 – Lynn Conkwright
- 2004 – Ellen Van Maris
- 2005 – Stacey Bentley
- 2006 – Claudia Wilbourn
- 2007 – Laura Creavalle
Fitness and figure competition
There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure competition is a newer format, judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding.
See also
- List of female bodybuilders
- List of female fitness & figure competitors
- Sthenolagnia
- Amazon feminism
- Strongwoman
- Bill Dobbins
References
- “Rewind: review of February issues from five, 10 and 15 years ago”, Flex, February, 2003
- Levin, Dan, “Here She Is, Miss, Well, What?”, Sports Illustrated, March 17, 1980
- Merritt, Greg, “15 Biggest Controversies and Shocking Moments in Bodybuilding History”, Flex, February, 2006
- Roark, Joe, “Featuring 2005 Hall of Fame Inductee: Stacey Bentley”, Flex, August, 2005
- Todd, Jan, “Bodybuilding”, St. James Encyclopedia of Pop Culture, Gale Group, 1999
- Women’s Physique Publication, published from December, 1976 through 1991 (also appeared under the names WASP and WSP)
- Women’s Physique World, published two to six times per year since 1984
External links
Juliette Bergmann Inducted into IFBB Hall of Fame
Former Ms Olympia Juliette Bergmann has been inducted into the IFBB Hall of Fame. The Dutch bodybuilder made a comeback after over a decade away from competition to win the 2001 Olympia. She was also the Ms. Olympia lightweight class winner in 2002 and 2003, losing the overall title to Lenda Murray both years.

The ultimate late bloomer in bodybuilding, Juliette Bergmann actually had two careers in the IFBB. In the Ms. Olympia, between 1985 and 1988, her best showing was sixth in ‘86, and between 2001 and 2003, she stunningly came out of retirement to win the lightweight and overall in ‘01, followed by lightweight victories in 2002 and 2003. Her 2001 triumph at age 42, backed up by her having one of the most symmetrical female physiques of all time, more than secured her Hall of Fame status.
Throughout her career, she personified what many fans see as the ideal female form – just the right combination of curves and muscle, a stunning example of what can be achieved in female bodybuilding when artistry takes precedence over the relentless pursuit of size.
Click here for a photo gallery of Juliette at the 2001 Olympia, and here for a 2003 gallery of Juliette.
BILL DOBBINS REPRINT 2011: TOO BIG FOR FIGURE, TOO SMALL FOR BODYBUILDING
Instead of More Bikini Contests What We Need Is More Physique Categories
I see a lot of female physique competitors who go into figure because they don’t think they can – or don’t want to – get as big and muscular as either amateur or pro bodybuilding champions. However, although you can make a lot of changes to the body with dieting and training, there seems to be very distinct differences in the genetics of bodybuilders vs. figure competitors. Like the story of the Ugly Duckling, ducks are ducks and swans are swans and wanting to be something other than you are doesn’t really accomplish anything.
Successful figure competitors in general look more like models with some muscle and definition than they do dieted down and depleted bodybuilders. Good bodybuilders tend to have more of a compact build. Their muscles are fuller and flare out from the joints. They tend to be thicker and harder. When you try to modify this kind of physique to suit figure judging it simply doesn’t work. There has never been a really good female bodybuilder who changed over to be successful in figure.
However, the opposite transformation is quite possible. There are many women in figure who struggle in competition because their genetics are really those of bodybuilding. But for one reason or another they simply don’t want to compete as bodybuilders. A prime example that comes to mind is Monica Brant. Monica won in fitness but has gradually placed lower and lower competing in figure. But I have seen her in several contests in which I felt she could be the best lightweight bodybuilder in the world with just slight changes to her contest preparation.
Why do so many women in figure with bodybuilding genetics resist making the change? One reason has influenced bodybuilding for women since the beginning. A lot of women have a self-image that won’t allow them to put on too much muscle because this would give them a look too far outside what is generally considered as acceptable and attractive in the current culture. Even the legendary Sharon Bruneau admits that this kind of thinking plagued her constantly when she was one of the top pro bodybuilders. Women bodybuilders never existed before the late 1970s and the standards today are way beyond those of 15 or 20 years ago so we are still going through a cultural revolution that many find disquieting.
And there is the matter of anabolic drugs. Many women believe they can’t become as big and muscular as the top pros and amateurs without using them and they simply don’t want to put what are essentially male hormones into their bodies.
So what changes can be made to the sport to make it more attractive to genetic bodybuilders now competing in figure to make the transition? There are two I can think of:
1. Use weight divisions in ALL pro contests. In many pro events a shapely, perfectly proportioned 135 pound woman might find herself standing next to women like Yaxeni Oriquen, Heather Armbrust or Alina Popa all of whom weight 170 pounds or more. And they can never win most pro titles as a result. With the correctly adjusted weight divisions we would see more champions like Dayana Cadeau (who has won almost every contest she’s entered that had a lightweight class), Cathy LeFrancois – or even Monica Brant.
2. Create a type of contest that falls between bodybuilding and figure, one that rewards bodybuilding-type physiques that are smaller in size than what we see with the top female bodybuilders. Call if Body Sculpture or Artistic Bodybuilding or whatever you like. Bigger, fuller and more muscular than figure competitors – smaller than pro bodybuilders. IFBB amateur contests in Europe have categories like this. Perhaps it’s time to see the same thing in the NPC and the IFBB Pro Division.
Imagine all those genetically gifted figure women who struggle with diet and excessive cardio trying to deplete their physiques to conform to judging standards who could stop punishing themselves and simply let their bodies assume the size and shape nature designed them to have.
The federations and promoters thrive on getting as many competitors to enter contests as possible. They pay a fee to the federations and to the federations as well. So we end up with what are supposed to be physique federations promoting what are nothing more than bikini beauty contests in which the women need to be in some kind of shape. (Many of these competitors look fabulous, by the way – along the lines of “Don’t you wish your girlfriend was hot like me.”)
But there are thousands of women out there who are disappointed by figure but don’t enter bodybuilding contests who could be persuaded to enter a contest which features a new in-between class of physique competitors. More satisfaction for these women, more money for the federations and promoters.
The only other alternative for these women is enter some kind of “natural” contest, although the judging standards in many of these is even more subjective and arbitrary than you see in the NPC and IFBB. And if lie-detector tests, which many of these events use, were all that reliable they would be admissible in court. Which they aren’t.
To see the work of legendary Bill Dobbins, Click Here
Bill Dobbins’ Fine Art Prints are available through his website http://www.billdobbins.com
Lada Plihalova Biography
Lada Plihalova, 29-years-old, is a bodybuilder from the Czech Republic. She started at the age of 14. Influenced by Cory Everson she began her transformation. Over the years she had many ups and downs. She suffered a knee injury, horseback riding accident and a serious illness that affected her kidneys and hospitalized her.
“I spent 5 days in the hospital – 3 days fully paralyzed between life and death. I realized how important is everything for me, including my family and my fiancé, who was there with me all the time. I realized that life and health is a gift.”
She has since been training to get back to competition. One of Lada’s favorite motivational quotes is from D.H. Lawrence:
I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.
Measurements:
Highest weight off season : 154 lbs
Average weight in competitions: 115 -125 lbs
Height: 5´4.5“
Biceps: 13.8“
Thighs: 24“ (biggest 25.7“ )
Calves: 15.8“
Chest: 40.2“
Waist: 24“ (yes, really the same as one thigh , smallest was 20.7“ in 2004 competitions)
Hips: 33“
Lifting stats:
Bench Press: 164lbs
Deadlift: 220 lbs
Squats: 253 lbs
Competitions:
Early years – teenage class (IFBB/EBFF)
1996 Teenage Regional Championship of the Czech Republic – 4th lightweight bodybuilding
1996 Teenage National Championship of the Czech Republic -5th lightweight bodybuilding
1997 Teenage Regional Championship of the Czech Republic – 2nd lightweight bodybuilding
1997 Teenage National Championship of the Czech Republic – 2nd lightweight bodybuilding
1999 Teenage Regional Championship of the Czech Republic – 4th heavyweight bodybuilding
Small competitions – not affiliated:
2004 –GP World of Bodybuilding – 1st open bodybuilding class
2005 – Muscle and Fitness „Biceps Clash“ – 1st (49 reps in 1 minute limitation with 33lbs barbell)
Open competitions:
2006 – GP Atlas – 5th in open Figure competition (IFBB/EBFF)
2007 – World Cup (Bulgary) – 8th in open Figure competition (WFF-BNFF)
2007 – Miss and Mr. Universe NAC – 5th in Physique (bodybuilding) class (NAC)
Joanna Wilson: Figure Turned Bodybuilder Ends Up Winner
Joanna Wilson is an amazing competitor, especially since she made the switch and to bodybuilding. This year, not only did she make the switch, but she won, not only her class, but the show! See her new look in the gallery below!
2010
2010 Emerald Cup
Women: Overall Winner
Women: Middleweight (1st)
2009
Emerald Cup Bodybuilding, Fitness, Figure & Bikini Championships
Figure: 5’5″ to 5’6″ (6th)
2008
Masters National Bodybuilding Championships
Figure: 35+ Class D (15th)
Junior Nationals Bodybuilding, Fitness & Figure Championships
Figure: Class E (16th)
Emerald Cup
Figure: Over 5’5 to 5’6 (11th)
2007
USA Bodybuilding & Figure Championships
Figure: Class E (16th)
Emerald Cup
Figure: Class E (7th)
Heather Foster IFBB Pro
Click Here for Heather Foster Gallery
Place of Birth: Jamaica, West Indies
Astrological Sign: Sagittarius
Years Training: 13 years
Current Resident: Jamaica, NY
Favorite Male Bodybuilder(s): Lee Haney, Flex Wheeler, Ronnie Coleman, Vince Taylor
Favorite Female Bodybuilder(s): Bev Francis, Lenda Murray, Linda Wood-Hoyt
Hobbies: Basketball, Handball, Bodybuilding, Weightlifting, Piano, Singing
Contest History: 2001 Women’s Pro Extravaganza Heavyweight and Overall Champion
2001 Jan Tana Heavyweight (4th Place)
2000 NPC National Heavyweight and Overall Champion
1999 USA Heavyweight (3rd Place)
1998 NPC National Heavyweight (7th Place)
1998 USA Heavyweight (2nd Place)
1997 NPC National Heavyweight (2nd Place)
1997 USA Heavyweight (5th Place)
1996 NPC National Heavyweight (6th Place)
1996 USA Heavyweight Champion
1995 USA Middleweight (4th Place)
1994 Eastern USA Middleweight and Overall Champion